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27 June, 2012
In Silence, Do We Really Exist?
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Labels:
existence,
Jac O'Keeffe,
thinking,
Vipassana
13 June, 2012
Oh, What a Feeling!
In observation, I find myself directing thoughts to get a feeling. Subtly, it may be done to establish the fact I am alive, because without a feeling we are living unaffected. Living in awareness and not in experience can feel like a withdrawal, but only when you hooked on feelings. We don’t realize it when we will create an averse reaction to something in the world just to sample a bad feeling and then quickly jump to solving a problem, grabbing some food, or if we are lucky a run in the park. I look at my old habits of trying to fix, straighten or get something completed just for a good feeling. It leaves one running from thought to thought without realizing it is never all done. Thoughts give birth to more thoughts. Self-created anxiety for me was most likely developed as a kid in the chaos of alcoholism in my family. I do find most people are hooked on a feeling, regardless of the cause, hence why obesity and alcoholism is so prevalent. It is really not the food or the drink, but the feeling they desire. And when one knows deep down that to feel good can’t be found in things outside your self, they are much likely to spiral into depression, as bad feelings have so much more of a long lasting kick. Good feelings need to have bigger and grander objects of source to get overcome the bad feelings. Bad feelings can be a simple as “Not knowing” what is next in life. I often reflect on what has come so far, and it is not over yet. I have tried to learn better ways to handle myself, often inspired when exhaustion sets in after repeated unskillful actions. Wisdom for me, enters in the back door, more as the last thing left!
What to do? Well, meditation brought those
realities to the foreground. When I am resting in awareness while meditating
and not labeling as good or bad, a natural peace flows from within. It is not ‘peace’
as another feel good object to grasp, but really relaxation into what is going
on right at this minute and being ok with it. Now to carry this relaxation in being into daily life,
because it is me on that cushion at 5am, and it’s me... always, just a little bit
scrambled.
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“....Without knowing yourself,
there is no peace.
— J. Krishnamurti
That is why I am going to an 8-day Meditation with a focus on the Satipatthana Sutta teachings.
“....Without knowing yourself,
there is no peace.
— J. Krishnamurti
That is why I am going to an 8-day Meditation with a focus on the Satipatthana Sutta teachings.
Labels:
feelings,
meditation,
not knowing
09 June, 2012
Wisdom comes Quicker without Liquor
The fifth precept:
I undertake the training rule
to abstain from fermented drink that causes heedlessness.
I undertake the training rule
to abstain from fermented drink that causes heedlessness.
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Wak Saket Prep for New Year's 2555 |
I continued requesting precepts at temple with the Nuns at home,
which is done after prayers and meditation, so I finally listened to myself. If I
request the precepts then I must want to live by them. Don't I? I love red wine,
and feel it was such an important part of who I am. I keep wanting some
positive, I thought, a remainder of my life pre-brain injury. I realized that I
was clinging still to my old self.
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My kuti at Thai Temple Nov, 2554 |
You know it is actually liberating to walk past the wine in stores, knowing that is one less thing to look towards for any source of happiness. Just having a half-open bottle of nice red-wine that you can't throw out, means you are obligated to have it the following evening, and thus making it more difficult to do an evening meditation. When you are out shopping, it also becomes a focus of what next to buy. It all became very transparent that all the wine desires pushed me to wanting a new experience each time. I could not rest in awareness or taste the peace of just being. That is a huge relief not to be bothered with in thought and desire, and I now feel the peace that I was actually looking for by drinking.
Relaxing at the beautiful Shwedagon Paya, Jan. 2555 |
Labels:
alcohol,
Buddhist Nuns,
compassion,
drinking,
happiness,
monk,
Phra Apisit,
wine
04 June, 2012
Unique... We Are Not!
After spending a weekend retreat with Bentinho Massaro,
where he tried groups for the first time … I feel I have some insights.
Whenever, I heard someone vocalize a breakthrough from their old thinking, and
experienced a relaxation, I got teary. Not because it was sad but it was so
lovely to witness and the joy they felt, I felt. To let go of an old way of thinking to
not being involved in experience was liberating. It did not matter how they got
there nor the subject that prompted it, but I realized that the human body has
only a handful of reactions which we all experience. This happened time and
time again in groups, and it did not matter who it was. Sorry to break it to
you, but we are not as unique as we think. And without our ego involved with a
group with no other intentions we can honestly feel the other, which leads us
over and over again to the inseparability of all. Bentinho once said, “It is
like two ends of a tablecloth talking to one another.” One gentleman’s release, even though it could be perceived
as subtle by the thinking mind, was so profound for him that I felt a huge wave
of emotion that he was obviously feeling as well.
by relaxing into source before thoughts and experience.
This leads to me to the
natural compassion every human has that comes when all thoughts and ego are let
go of. This compassion is not a new state, and is natural when all else is
cleared away.
A little update, I received an email from the young man I met in Bagan thanking me for the money I gave his family for a motorcycle in January. “ You have 'infected' my family and they want to see you again. The rose plant you gave my mom is blooming. I will offer them to Buddha and pray for you.”
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A little update, I received an email from the young man I met in Bagan thanking me for the money I gave his family for a motorcycle in January. “ You have 'infected' my family and they want to see you again. The rose plant you gave my mom is blooming. I will offer them to Buddha and pray for you.”
— Stephen and Ondrea Levine
Labels:
Bagan,
Bentinho Massaro,
consciousness,
ego
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