I will sit again in a
ten-day Vipassana soon, and often people ask me what is my goal, “This time?” The people that ask this are
not meditators, so I often don’t know how to answer in a way they can
understand. I really enjoy not doing, and the relaxation of all that tempts you
to not to be quiet.
Just observe my photos
for a few seconds.
What do they first
trigger in your brain before a story hits…a feeling? …a memory? ...a desire,
perhaps? These photos only represent to you, what you deem is important. Then come
up with a guess about the story around each one, if you like. You are your own
master. You know the first thing that comes up as a feeling will probably determine the
story.
Just like when I
meditate I observe any feeling, thought or image while my body can give
feedback as to the value I place on each, at that time. The brain/body
connection can its work their magic when I either present a relaxation or
tightening around each. I don’t have to do anything but observe, 
1 comment:
Nice photos!
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