A new friend
was going on about a new traumatic event that happened when her young neighbor,
a single mom overdosed and died leaving her two young kids in limbo and loss.
Sure, it was worthy of being upset, but if it weren’t this it would be
something else with this friend. It was a pattern of thinking that develops
when one feels no control over their own life, seeking outside events to obsess
on to avoid your own suffering. I know it first hand too well. So, I used the
respect she carried for my partner and I, to get her to sit down for the first
time and meditate to a 20-minute guided meditation that I had on my phone. Timing is
everything and her mind was so busy that even she wanted a break. We sat down in the gym(of all places) and
listened to recording. I used metta(loving kindness) that she would maintain
with her eyes closed and remain focused on the words. Which is no small feat
for first time meditator, who is also a devout Christian. I did not open my eyes to check until it
was done, so not to throw any guilt feelings her way. When he recording ended,
I quietly opened my eyes, noticed her relaxed look, still with eyes closed and
waited patiently for her to come back to the room. She had to surrenderfully with the trust she had in me and how she had perceived me in the past. When she did the first thing
she said, “This is all a dream!” She was so surprised at how easy it was to
change her whole mood and intensity in 20 short minutes.
20 September, 2014
Surrenderfully, Two Stories
Labels:
meditation,
separation,
suffering
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