"The field of mental health perpetuates this myth with the very concept of "mental health," which implies a state without suffering."
"It(meditation) teaches a way of looking at problems, observing them clearly but not necessarily trying to fix them or solve them."
"Mediation suggests to people that they begin to see all their thoughts as just thoughts, whether they are positive, negative or neutral."
-BBC News
"The Gap is the silent space between thoughts. It is the space where the mind stands still. No thoughts exist in this space. Hence, it is in the Gap that you can experience present moment awareness. From cultivating present moment awareness, inner wisdom and joy arises."
-Evelyn Lim
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