Things happen in our life quite unexpectedly, and often we can recall some aspect of each particular tragedy in slow motion when the dust settles. Getting hung up on one or the other should haves that would have prevented nature. Whether we enjoy them or not, "bad things" will happen, and part of my practice is to be aware of them, during and after they do ...providing you don't die. Today was the day, to fall down unexpectedly. To be alarmed, and then be surprised that I could get up. Watching the unfolding of moods surrounding it all. A really unremarkable trip and fall where my left knee landed squarely on the soft home made treats I carried to the gym to give to friends, nicely cushioning it and hence saving it. It did not help my bruised ego, but it did help propel thought to reflect on a day, when we get bad news about us or family and friends that we usually are so unprepared for. Not to worry in advance but try to not to be shocked when anything minor to major happens. An awareness based on simple awareness of every moment unfolding without any blame, worry, cause. This will lessen our desire to want to change or control anything. There will be a day, like this day and so many others when death comes knocking at your door quite unexpectedly. And like the man I found surprised and befuddled when he had a stroke while coming home on the bus.
We spend too much time with worries of things, that may never happen, letting them spin out of control in our heads. Ignoring the simple beauty of well-being present always. Spend your first day with gratitude of others. What people provide you with this very moment, even at it's most minor forms like a smile. Moving on to friends and family because with this appreciation for strangers it makes them seem even more pivotal. Perhaps, you might not have enough money, or enough good health at this moment, but certainly you do have people that are important in your life. Tell them, and stop taking it all... for granted. Today's...the day!