A month ago, I wrote a long piece outlining my path as a gay man in hopes it would inspire others on the path. I realized after writing nearly three quarters of my life’s story that it was unique enough, not to inspire but to look more like a car wreck of twisted metal as one speeds down the freeway. So, in a way, the reader would not be able to see how the odds and ends added up to a need for wisdom in life by dragging them through my mud.
Most of the wisdom I have acquired is simply done when I transcend the mind full of worries, pre-conceived ideas, and a lot of anger. In my case, the daily sitting of two hours a day helps to see the anger and sadness built up that would normally surface at odd times usually unrelated to the actual circumstances. Transcending in the sense that you see what your mind is doing instead of reacting to things as they happen. Two hours per day, one hour at 5am and another around 7pm may seem like a lot, but one needs less sleep when you deal with things in the present moment.
The morning is hard one, to rise out of sleep, but it allows one to unload dream traumas, and thus makes the hour afterward when you crawl back in bed... very sound and void of worries. The evening sit disassembles the day’s toils and misunderstandings, which can happen for me with others, since I have a speech disability. The payoffs are not immediate, unless you have subtle recognition, but can be more pronounced after a year. I want to encourage the reader to sit even if it is only if for 10 minutes a day, and feel free to find someone who resonates wisdom for you.