23 August, 2012
When Laughter is the Only Thing Reasonable
Here is a little laughter exercise to clear out the carbon monoxide in your brain.
20 October, 2011
At Any Given Moment

Why not let it come and go without a trace? Personal history is dead weight.
–Ajahn Succito, Rude Awakenings
I am playing with this one, barely pulled the camera out in 10 days(this is the first shot), and spend more time watching my mind react to things I like and don’t like. This has actually made me lighter and happier. We went running in the park, and it started to rain and I thought this would help cool me down. Wondering at the light through the rain drops, it became an asset instead of a liability. When I suggested that my partner’s too deep sit-ups might cause back injury, he just dismissed it as "his play, while I play yoga." Instead of standing ground to prove I am right, I just thought about the fact that most likely I will be dead when the proof will become known. Later, when I had hiccups… his suggestion to stop all that I am doing while showing me by making a stone face, made me burst out in laughter. It made our evening rest in laughter about each other. Just what do we hold so dearly to that we can release at any given moment?
01 June, 2010
Really Never Have a Fixed Idea

I was beginning to think I am lucky, when I see some other people going through life’s hurdles. Looking at what part of my ego needs to think this, and maybe it is the comparing mind. Or, it is the part that wants to label something, and put a check mark in my head as been there and lay it aside. If I think it is done, then I will get to more important stuff? What is exactly is that? I am not going to solve the oil spill by worrying about it. Nor or you going to solve a relationship problem by guessing everything that can possibly go through the other person’s head. It is becoming clearer to me that just when you think you know it ...you don’t.
Recalling the dream that woke me up to write this. I helped a friend some 20 years ago burned out of his apartment, by letting him stay with me. There was some attraction involved even before the fire and one night after dinner we got a little hot. I stopped it because I cared enough about him to not to let it go anywhere that would put him in a weird space in my house. So, it transpired into laughter… lighthearted laughter. I honestly cared about him, regardless of the outcome. Is that what we really wanted, that night? Not to get lost in sex to forget life’s great inconsistencies, but instead to laugh it all off. Because we really don’t know anything, like why life puts some people together under odd circumstances and throws others apart. Why a seemingly tragic event to one person, is an awakening to another?

My dream consisted of us starting to have sex and instead ending up with us tickling each other. So I woke up laughing. Because laughter between two people is one of the great shared experiences. We might have friends that agree with our view of life(at this current time), but the nuances of what determines this will never make it an ideal shared experience. “You don’t see it like I do!” How many times have we heard this the minute one has doubt in the ways are? To align things with what seems to you to be their place will work one moment and not another. There are too many variables that just point us into taking life as it is. Simple things can truly bind people…like love and caring with a little laughter thrown in. Laughing, because we don’t know what really is next…ever.
19 November, 2009
Surprise Ending
Our Buddhist Meeting is at a large church because you know that they have lots of space. Tonight, I am finishing up my last immediate meditation class, and hoping to snag a happy face sticker(kidding). We have some great talks among us in this small class. And it is beginning to feel like a real sangha. We have covered the The Four Brahma Viharas: 1. Metta: loving kindness 2. Karuna: compassion 3. Mudita: sympathetic joy 4. Upekkha: equanimity. We are going overtime talking about our experiences with equanimity cutting into our usual 40-minute meditation. Finally breaking to meditate in this different room than we meet in normally, as there is another meeting/seminar taking over much of the space. The eight of us with the teacher settle on our mats or chairs, and close our eyes. It wasn’t even one minute into it a guy in the hallway from the other group bursts out in a hilarious cackle. A hallway posted with meditation class in progress—please be quiet. Once, would be fine, but obviously he talking to a few others and it continues in developing bursts of sillyness. It is so unique that it tickles you rather than annoy you. We continue our meditation each of us fiercely trying not to keep from joining him in laughter, because his is so contagious. That is, until we simultaneously all burst out laughing with tears flowing and red faces. What a funny way to end an interesting class with real Mudita. I thought about how laughter is as contagious as anger. To meet laugher with laugher is a hell of lot more fun than to meet anger with anger. The man’s laughter was similar to this one.