Anger, the Greatest Imperfection

Anger came rolling in with a too little sleep and too much on my plate, even though I have been meditating one hour in the morning and one hour in the evening. Perhaps there is no excuse for anger, but it comes with a brain injury like mine, especially when I don’t nap in the afternoons. It is funny that now when I do nap I fall directly into no dreams sleep and wake up naturally half-hour later. Ironically, the same day this happened, I got an interesting email with a article from Anadi on negativity, titled Purification and Transparent Imperfection. With some hope he says, “If the emotion is not too deeply embedded, there is a good chance of it being dissolved.” But we know when we share our anger, there are many repercussions to follow with those we love. I will go next month to serve a 20-day Vipassana, to work up close and personal on my triggers and learn to stop it in its track with greater awareness or at least diffuse it. I married the right person to not allow anger to be a part of our relationship.

You Are Determining Your Reality — Mooji

“When you make I a person, you welcome all the family. I will bring all the cousins, the aunties and the drunk friends.” 

For those meditators, you might like this better, an article by Anadi, Meditation: The State of Intimacy. 
Some experiential wisdom from me: If the choice or is reading about or watching a video on wisdom and meditation ....go for the meditation because life is short and soon one might be unable to sit down with yourself because the body or the mind will put up a fight.

More Wisdom from Ajahn Passano along the same lines:

Directing Attention in a Skillful Way 

April 2005

Learning how to meditate—how to develop the mind—is learning how to direct attention in a skillful way. Whatever we direct our attention toward becomes our reality. If we like, we can direct attention to all the chaos in the world or to the chaos of our own personal dramas. But we don’t have to do that. We can instead direct our minds to contemplate our experiences as merely form, feeling, perception, mental formations, and consciousness. We can direct our attention in other skillful ways as well—toward objects that soothe the mind and conduce to peace and clarity. It’s simple: We can incline the mind toward what is wholesome or what is troublesome. The choice we make is up to each one of us.

When a Feeling Dictates Mood

This is real quick post, based on today's experience. I woke up early to sit at dawn for an hour, and then went back to sleep to enjoy the clearing of worries usually a by-product of meditation. I woke naturally at 9:30 and began to clean house, and later, when having a cup of coffee began a upheaval of thoughts based upon a rising headache(a very rare occurrence, usually). Realizing that all things are impermanent, based on the style of meditation I do. I tried to ignore the pain and do more errands outside of home and later came back. It produced unease with no particular focus, and I began to read a new book that came in the mail, but within 40 minutes I needed to nap. It could be based on my brain injury(I often plow over my aphasia, based on my partner not letting me use this as any excuse for bad behavior), or subtle body reactions to the coffee. Then, it became very apparent to me, that I could actually see that the simple body unease as the its reaction to negative ideas I might have been recirculating. Doing Vipassana sits at home twice a day uncovers deeply rooted delusions and reminds you not put them back in. I examined what may have been the root, and it was the fact that was unhappy about some travel plans I made in the past under duress. So, your feeling state is always up to you, regardless of what happens. 

Everything Falls into Place on the Path — 30 Days

In five short years of doing Vipassana, both serving and sitting …I finally sat a 30-day quicker than I thought. This was after hearing of one by a fellow after we sat a 10-day together in 2012. I guess he just planted a seed in me, and after seeing some gradual changes it arrived almost at my feet in April. It was more like the path chose me instead of the other way around. By the time most people sit a 30-day, they are firmly locked on Vipassana path, but as a Bhikkhuni(who ordained after 3 of the 10-day vipassanas) told me, it is as good as any other as long as it works for you. I am thinking I should stop trying to explain my path, and just sit the 2 hours a day, and continue to serve and sit. It has enabled me to evolve in relationship to become less of the problem when things are difficult, which can happen in any relationship. Time is short, and bouncing around trying to find a path that suits all of your changing needs will leave you empty upon your death. For those that don't know one is training the mind to accept all impermanence with equanimity which brings true happiness.

When I arrived 4 days earlier for my 30 day, to meet the trust that helps to run my center and to later do service work to prep for the course in a last minute chaos.. which is fine, but with my aphasia some residuals can carry for days. On day 3 during my interview with the teacher, he mistakenly attributed it to not sitting enough in preparation for the course(requirements at least 2 years, 2 hours a day). Instead of correcting him on my disability, I knew I would settle and did so in a day, and he was witness to it. Also with disability and total numbness on left side, I was still able to scan that part of my body accessing internal sensations like blood flow and pain in joints, not governed by sensory nerves on the surface of my body which is severely lacking. I can still cut myself on my left side of body, unaware of any pain... even today. For those with a normal body, don't freak...a mind/body can adapt to injury and have a meaningful life!

It was good to be able to sit with Assistant Teachers and older wiser sangha members who all sat in front of me in the hall during the evening sits. We were on our own to sit in the Pagoda cells, Dhamma Hall, or our rooms, and usually by 4:20 am after a thermos of tea, I was parked in my cell. Later in the course, when knees were hurting, I would sit in a chair until the chanting started in the Dhamma Hall, and move quietly to the floor. I was very honored to see Dhamma workers serving the whole course who have not sat a 30-day, so they get 3 hours a day, and usually have to bust their butts to get it all done since being short staffed. With their hard work they get more merit and faster wisdom in my opinion when utilizing dhamma in action in day-to-day life.

I quickly had to drop any concerns with my partner and home life duties in order to get on with accessing deeper sankaras, whether thought based or sensation based. I saw reoccurring thought patterns creating more misery than solving anything at all.What was remarkable to me was the length of the course allowed one to see rising and passing of anger, sadness, doubt, and even happiness with clear distinct breaks of nothingness when the body brought up even deeper held delusions. It, for me, did seem to be an arduous process overall. On Day 23, in the morning sit after breakfast anger came again, I went for my usual walk around between that first sit and second sit after breakfast, running the anger through my mind as a sign as to whether this was the right path for me, which means doubt was following ever so closely. I saw it so clearly, that I found myself laughing and relaxing even further. It was anger in its shortest form of about two hours, and I wasn’t even sure if based on thoughts or body sensations. It did not really matter, but the wisdom held in the “back-forty” of the mind just directed me to continue sitting, never attempting to run away. As stated by Geonka, "Through continued practice of Vipassana, the habit pattern of the mind to react with anger is changed." Right about then is when gratitude for Buddha and his teachings, and others that have helped me on the path were recollected. As I have told friends and fellow sitters that “gratitude tears” were the only ones shed in the whole 30-days. One could see several points where if one was not fully committed to this path, and of not sound mind could crack on past sufferings recounted. I do believe that even but having the minimum requirements for such a serious sit, that one would have burned off any gross delusions much like I have done. I did not totally experience Bhavana, but was being cultivated (the cessation of suffering) which then leads one to Nibbana, but let things happen at their own time, not expecting or demanding. Never disappointed or depressed about the whole experience and in fact was kind of surprised when we could talk again that seemed too fast. I write this to encourage others with serious brain injury, that this can help tremendously although not a quick fix. I use no drugs, nor alcohol and even stopped taking other the counter allergy pills. One does not do Vipassana to run away, but rather to look closely at one's own self-created misery. I know my family has no real idea of what I do or the path, but hopefully they will experience a change in me that I feel.

I am most certainly not a Buddha but am experiencing a lighter and lighter self, an enlightenment of sorts. There has been many payoffs on this path, but it can be subtle at times, but reaffirming enough to keep one meditating. I will, of course, serve more and plan on a 45 day within 2 years, and would definitely sit a 30 day again. It was relaxing in a way, not having a cell phone, internet, etc. ending any self-importance we carry, and when you return you find out that life carries on without you just fine. That alone allows one to concentrate on training the mind to see craving and aversion clearly and thus bringing more equanimity. That same equanimity I used to think was just boredom with all life has to offer, good and bad, since as I was firmly hooked on passion. It really was just wisdom, before I was aware.

A Little Preview

One of the requirements for a 30-day Vipassana, is to do one more 10-day after you do a 20-day. In a sign that this seems to be going in right direction was the fact that it was in a way far more “productive” in quickly finding sankaras …even as soon a Day 1. In a way, more deeper work was done at the 20-day than I previously thought which ending up being a good preview of the wisdom that comes out of Vipassana sits. And it flew by and I was home again, and signed for a 30-day in a way that was done, not really by me, but out of the wisdom that resides inside of being. That 10-day pulled up deeper sankaras, so when I was home again, I was shaken not stirred and exhibited some more agitation. Born out of training the mind, agitation comes out, because your old foundation of being and the m.o.a. of the old self is exposed. So, the 20-day is a test if this is right path for you. For me, it was.

Inspirations — Mooji, Anadi and Others

Here is a couple of inspirations, that besides my Theravada background combined with Vipassana, are others that for me point to truth. I first was exposed to a truth body of the abbot who ordained me, Phra Apisit. If one is ready for the truth of our existence, you will not forget being exposed to someone who is awake.

Second is Mooji, who is best introduced in this great video below. 

Third is Anadi who has dissected meditation with his Map of Awakening has a great 1/2 hour, guided meditation to make one aware of the dawn of a thought here which may help ending or at least making one aware of the start of negative thinking. Mooji makes simple awareness beautiful with love, whereas Anadi is more directed to the advanced meditator. Please remember there is someone out there that may ring true to you, now, at this point in your life with your own disposition. I must not forget, that women may be inspired by these Buddhist Nuns and their talks, they were instrumental in guiding me through my undoing and unraveling. That was accomplished during and post each of my 10-day vipassanas, and gave me strength to keep going. Never discount heart based wisdom that can best describe the female awakening, whereas men, in most cases, not all(see Mooji) seems to more mental or head based. Forth would be Bentinho Massaro's idea about "following the breadcrumbs of happiness," which can be directly related to me continuing on the path of Vipassana which I recount on my 30-day post. He has a great Q&A talk around Overcoming Limited Beliefs.

If there was one goal in my life, besides giving my husband a better life would to inspire others with the joy of being I hope to one day have yet never have to speak of.

The Great Undoing

One of the most significant outcomes of pursing a long retreat meditation path for me has been the gradual undoing of each firmly held idea I had of who or what I thought I was. I started slow, in a temple setting that provided 20 minutes before a teaching, and after a couple years did a 4 day with the same temple gang. Although there was a lot of teaching, and talking and in a casual setting, it pushed me to go further. Now, I am on for a 30 day Vipassana in April this year, after a five year foundation of 10-day Vipassanas. Here is a 6 minute film of the pagoda with cells. So with this practice, I quietly did my own ego busting, at first unknowingly. I had no indention to achieve awakening, but it had been shown to me by a monk's embodied presence, who ordained me in 2009. That there is some kind of internal wisdom one has, knowing that you can't return to the old way of existing, seeking distractions that draws your being to go sit again. The first spark was my brain injury, but it can be any life occurrence that shakes your foundation just enough to look closer.

It was slow, unraveling the stories I had of myself based on life circumstances alternating that with feeling compassion for family and wanting to fix them at first. It was a way of avoiding of really looking at myself. Of course with these ideas came tears in these sits while I was undoing my ideas and any wishes. Seeing anger arise in body sensations and finding its roots. Finally, losing the concept of control of what I thought I had, besides how you react. I can’t change anything outside of myself. 

This did leave me very raw when I returned. My heart was wide open after I grieved the past ideas and experiences, unable to seal it all back in. Who was I? …a man of purely of delusions carrying a heavy load of anger?  Just a few years ago, I had no hope that I would be living with my partner of 15 years, separated by an ocean, although his presence in my life was crucial for desiring some change, some more maturation. I also had it firmly planted in my mind that the most I wanted from life is not to die as a miserable old man wearing a mask of all the disappointments and none of the beauty. As I have stated before enlightenment for me, is the action of letting go…becoming lighter. Letting go that can only happen when you sit alone in a cell in darkness. It is kind of like having your hand in front of your face like a mirror, bouncing back all your bullshit. Looking ugly, you then slowly detach yourself from it in some ways. There is really only you….undoing hopefully arriving back to the place where we began. When I look in a mirror in the morning while shaving, now all I see is the mirror...not me.