Uncreated Nonsense

Having completed “Sonic Birth” phase of Tomatis Mozart Therapy, one is more able to quiet down all the stuff that used to surface. This is a great adjunct for daily sits, where you observe body sensations, to cement the knowledge that everything in life changes and thus you have no need to hold on or act out. It allows you to just exist, putting all environmental stresses, judgments and papancha (Pali word for mental proliferation) aside. The therapy is the last phase and it exposes of all traumas one accumulates from your birth and in the womb. Without getting into the particulars of my case one thing that is great is the traumas are unseen and unnamed, mostly disposed of in dreams. This allows you to walk in the world without all your nonsense, and just deal with things as they happen. Usually you no longer over-react to things based on triggered fears laid deeply in your sub-conscious from your birth or from your life experiences. What others feel and hopefully see, when they see you is a blank slate, so they feel like you won’t attack, judge or fling negativity at them. So truly being the light in the world. It might be also seen as pure unattached love, because you love yourself without all your nonsense… naturally. This is not romantic love, it is more like resting in the self. Smiles and laughter flow and they not forced or masked with criticism.  With Sonic birth this time I no longer have to let go, I just don’t create the things you need to let go of.

Moments of Light

My practice, which manifests itself for me mostly as a gradual unfolding. It is very subtle, as we know patience is the first virtue. Perhaps you might see one more second before you react allowing one to take the wiser path. Steering one away from potential anger or further difficulties will hopefully repeat more and more as a new happiness habit. That is because one is the first victim of any difficult states of mind. I visited family for the second time this year, and my sister noticed, and Mom felt the need to outline why my life was difficult with my father. Meaning she felt comfortable, not pinned down or accused…more relaxed. The extra second helped many times, but is imperative to be rested and fed with my brain injury. I am no saint, always perfecting and maintaining my wisdom intention goal before life comes to a screeching halt.

I recently saw someone speak about healing traumas as an essential first step on any path. Some traumas are passed down through every generation, and for me it is imperative that they stop here even though I have no children. I completed my second full course of Tomatis Mozart Therapy this year, where we focused on my emotional traumas instead of trying to heal the brain injury with a program designed for me. We both came to the conclusion the happier and more resolved I am, the faster I heal. And what I don’t heal will not bother me as much. All emotional expectations from previous life experiences as well as current drop away thus letting the purity of my being shine through. “Me” as I currently present myself, with less of the frustration of being unable to communicate with speech.

Many years ago, when I returned home from the hospital, and my lover then and I split, compounded my difficulties. I would roll in the “why me”, anger and crying running between each. I had started on my speech therapy, and acupuncture with the idea I need to realign my chi flow. Back then I was taking the bus to each. It was one day when I bussed home, laying on my back looking up through a skylight I had in my home, exhausted from crying that it became a bit clearer that this emotional moment was the furthest from healing I needed to do to move on.  Wisdom does come in small tastes, and not a five-course meal. So my original intention carries deep down in my psyche was to live and heal that, and I would lean there when life presented itself as a problem. Later another wisdom tidbit presented itself as “it is not always about me” and lead me to helping others where I volunteered in post-stroke readjustments in a hospital setting with new survivors, which I detailed in past posts. I will never forget the young man paralyzed from the neck down from a bike wreck. I wrote a heart felt letter to him, detailing why he should never get down on himself and carry any blame, it could have been me when I got my first dirt bike at 14. I saw myself in him. My letter said focus instead on healing, be proud and happy to be alive. And try, try, try, and relax.  I am still letting go, unfolding, becoming lighter and laughing at myself and hopefully helping others.

Mantra, the movie

A little comment about how this helped me on my path to wisdom through meditation, when I really needed a connected “embrace” of strength to go beyond my current ideas of myself(this was in 2005). Looking back, I needed some kind of universal power at that time, because there was some rawness and unknowing what would turn up with meditation, that I just started to unravel in 2004. I would never expect to be sitting two hours a day, and going on long sits as I do now.
Luckily, I had a few cues from people I have met in my life, but it was still up to me to use these for inspiration, and continue as I have.

Fruits from my Third 30-day Vipassana

Offerings, give to get idea

After our trip to Sri Lanka, I got a last minute email from being wait-listed for my third 30-day Vipassana. I knew that it would be hard again for my partner, so I sat on the email for 24 hours, asking him when it was a good time to do so. So, when he said Ok, I confirmed and said good-bye for another month, and he stoically said to me, “don’t cry”. It was not like I have done this many times before, but I did not want him to feel that it was done to punish him. Off I went in April, better prepared mentally for what I about to do, more training of the mind.

Things fall into Place

It became pretty obvious, that this being the third time I felt like I could sit through “storms” of the mind, instead of feeling like I had to go walk it off. Most all sleepiness, instead of being laziness was purely a consequence of morning and lunch time digestion falling like clock-work at exactly the same time. Even though I ate lightly. I only missed one sit in 30 days in the hall or my cell, when the weather was stormy and sat in my room, but have always felt like the room sit was far less productive then the cell or the hall. Believe me, the cell is only you with all your mind stuff, the hall less so, but there it has the power of having many others sitting or the knowledge of having sat there in the past.

Real, but artistic rendering

On day 14, I had a worry storm hit my mind and spun on it for several hours, even feeling like I wanted to go. Later in our final sit of the day at 8-9pm, I got into a zone in my cell, and did not hear the final gong. At 9:40 pm a man who was further down in the pagoda, snapped his fingers, as a sign it was time to go. I left and returned to my room and my whole left side which is numb from my brain injury was vibrating amazingly. I just watched it for two hours until I fell asleep, knowing everything is impermanent. This was more a sign of enough brain(what I have left, HA!) concentration to power up the nerves that are still there. But later in the 30-days, when worry mind came up again, I had enough wisdom to recognize and release it immediately. This came from a felt sense that nothing comes from worry except mental distress.

Upon returning, it became obvious to me and my partner that more and more of my anger has subsided. If I do get angry, it doesn’t stay around long. He detailed how much I have changed and yet, I know I am still a work-in-progress. What was really the fruit of this sit, was seeing my partner join me in about one half of my evening sits, without asking or prodding. This was remarkable, because even though Buddha’s wisdom is born into him as a suffering Thai and his history as a monk at age 13 for a year…surprisingly, he has never meditated with me in our 17 years. I still let him decide when to do it, but I continue two hours a day, one hour at 5am, and the other around 7pm.

Some takeaways for those contemplating a 10-day for the first time is to just let your base intention be to want a happier life that will guide you through your own rough spots. As each hour, each day and every meditation is slightly different...so go with your flow. Your hindrances are very different than mine, and the great thing is you are teaching yourself through awareness with a path laid out by Buddha.

Sri Lanka Revisited for Plan B

Dana Service cleaning Mihintale

We went to Sri Lanka for a month with everything up in the air about my husband’s green card. One, to visit an old favorite of the two of us, and two to explore options in case our case never was granted in our favor. It gave us time to put it away, and have fun because we had not left the country since he arrived for our marriage. With his extension stamped inside his passport we were off, and got to go up north to Jaffna and circle back along the east coast, two new places within the island we never got to. Trincomalee, was where we first encountered all the trash burning which included plastic bottles right in front of our guest-house. Something I had never been totally aware of any other visit, and ended up playing a key minus when we looked at condos in Kandy(which also had smoky air from the same problem). I knew from recent news before going that a dump near Negombo had collapsed killing several people, but never had encountered the increase in tourists brought so much trash…Everywhere. 

We began to feel responsible by the time we saw more of the same in Mirissa, which was totally developed, compared to the quiet of our visit in 2004. Never-the-less we visited important Buddhist sites to make offerings and to inspire us both. I had big plans to meditate at sites, having signed up for another 30-day Vipassana Meditation November 2017 for April 2018 when I returned. But I never got to, just alone in guest house or hotel each day. We did enjoy the people, even witnessing a Sri Lankan wedding and meeting indigenous Sri Lankans, the veddas.

By the time we left after our month taking off for the Maldives for a quick taste of a local island, we both decided this was our last time sadly for Sri Lanka. On our last week we got the good news from our lawyer that our case ruled in our favor, after a 5 year grueling test our of 17 year relationship ending for now our Plan B pursuits.

A Perfect Example of Not Peace

I wanted peace, and now home with a normal cold I can reflect on the fact I have a little bit. Peace was not something to own, it was something to be in. We are having to run hoops to gather more evidence for our marriage proof for I.N.S. again, it just makes me want to have a plan B. What happens, will happen. What we do know is that we have love and no one will separate us again like it was in the past. This is very comforting to know, that these difficulties do not define or restrict our love. I will continue meditating two hours a day to observe any hurt or pain I still carry around, that may be the cause of some crazy dreams I have occasionally. This is where the morning meditation helps one to go from sleep right into meditation rather straight into any daily activities that automatically puts the sub-conscious on the back burner driving it further away from any insight. Certainly, after a few years of two hours per day meditation, I am far from being fully realized and feel more like I gathered up a few more seconds back in my reaction time. Time that can be perceived as owning my future, where I don’t see it as a problem instead yet another way to push the “I” aside…and to fully relax. Undoing conditioning from a young age is challenging when it is so tightly woven in who you are. 

A perfect example of this, is noticing rain water was running down the wall of my house, and going under a basement door. It was not a matter of house leaning more(as first thought of), I noticed it today while home with this cold, but a plugged roof drain. Of course, I had to try to fix this in the rain, knowing that any pile up of water on the roof or running into the house would soon end up being expensive. My partner just looked at me crazy, as I got the ladder up to go assess the problem. It was a tennis ball from the kids across at school probably lobbed up. A simple fix, with immediate results, not like meditation. Old conditioning made me jump up and fix it, growing up short of funds, which is can be resourceful...but can appear to others as crazy. While I was being handy, my partner made lunch in the dry indoors saying, “Credit you!” A joke that we share, to humor me. 

I know this will a long path to access peace, sitting when you are exhausted or sick, but it gradually leaves you lighter and happier. Please don’t give up, listen to a guided meditation when the mind is jumping, or when it is pacing - just watch your breath. Then one day, when you sit in silence in the dark it will be a seem-less existence. That peace was there always... just waiting for you to notice.

The Insect Rave — This Dance Will Break Your Arrogance

This Mooji clip about wisdom corresponds with a recent acknowledgement of where I am at this moment. Knowing that anytime I can totally relax any expectations, I am directly rewarded with even more closeness with my partner. It is not spoken, but is real tangible expression of the freedom he feels when I relax. He can now “bug me” and is met with playful fun instead of the seriousness I carried around in the past. A recent weekend course with Mozart Brain Lab refreshes the work I did 4 years ago, and produced more calm. I am still sitting two hours per day to prevent build up of unresolved feelings, dreams and of course... any anger, too.