Even though I meditate I went on a Sunday drive to get out of my rut. It can be the same old things but out of your environment they somehow look fresh. Actually, what it is...is a refreshed mind looking at them. I have a few very important challenges coming up and I want to make clean and well thought out decisions about them. Taking the day to remind myself how lucky I am instead of being too self-critical.
I knew the following day I would go to the hospital again to volunteer and talk to new brain injury survivors. Every time I see them it brings me to a more realistic view of life. It is also good to see clients who are already seeing some hope and changes. I tell them to remember to have humor about yourself, when you can’t quite achieve those high goals. Most people would benefit from a hospital visit to make them quickly realize that their life is fine. But who I am to tell people what to do, as it will come to them when they are ready.
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